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2. Got 15 Minutes And Dumbbells? Tone Your Arms With This ... - AOL

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   Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...

3. 5 Most Effective At-Home Workouts for Strong Biceps - AOL

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   Each workout comes with three exercises, complete with numbered steps, sets, and reps to guide you on your journey to more defined arms.Achieving strong an 5 Most Effective At-Home Workouts for ...

4. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

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   Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. Gear up to achie ... Home & Garden. Lighter Side. Medicare. News. ... Dumbbell Bicep Curls.

5. 9 exercises to tone and strengthen your biceps - AOL

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   Holding one dumbbell in each hand (I recommend starting with 5-pound weights), relax your arms so that they hang at the sides of your body. Make sure your palms are facing forward. Keep your ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

7. 5 Best Daily Workouts for Men To Build Bigger Arms - AOL

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   Extend your arms to lift the dumbbell back to the starting position. Perform four sets of 10 to 12 reps. RELATED: 5 Best Floor Workouts for Men To Build Bigger Arms

8. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

9. Shake Weight - Wikipedia

   en.wikipedia.org/wiki/Shake_Weight

   A 2011 study in Consumer Reports states that for the chest, shoulder and triceps, the Shake Weight's exercises are inferior to conventional exercises that target the individual muscles. For the biceps, the results were similar. Additionally, the report found that the Shake Weight routines burned fewer calories than walking at 3 miles per hour ...