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A renal diet is a diet aimed at keeping levels of fluids, electrolytes, and minerals balanced in the body in individuals with chronic kidney disease or who are on dialysis. Dietary changes may include the restriction of fluid intake, protein , and electrolytes including sodium , phosphorus , and potassium . [ 1 ]
One study of nearly 26,000 U.S. women found up to a 28% reduced risk of cardiovascular disease when they closely followed the Mediterranean diet. The diet’s positive impact on inflammation and ...
The Mediterranean diet is associated with a reduction in all-cause mortality in observational studies. [7] [8] A 2017 review provided evidence that the Mediterranean diet lowers the risk of heart disease and early death. [9] The Mediterranean diet may help with weight loss in obese people. [10]
Over nearly 25 years, women who had the greatest adherence to the Mediterranean diet had a 23% lower risk of death than women who followed it the least, a new study finds.
Years of research show that consuming a Mediterranean-style diet filled with fresh fruits, vegetables, nuts, whole grains, seafood and heart-healthy fats can help to reduce the risk of strokes and ...
The Mediterranean Diet Pyramid is a nutrition guide that was developed by the Oldways Preservation Trust, the Harvard School of Public Health, and the World Health Organization in 1993. It summarizes the Mediterranean Diet pattern of eating, suggesting the types and frequency of foods that should be enjoyed every day.
High sodium consumption (5 g or more of salt per day) and insufficient potassium intake (less than 3.5 grams (0.12 oz) per day) have been linked to high blood pressure and increased risk of heart disease, stroke, and kidney disease. [6] [7] As an essential nutrient, sodium is involved in numerous cellular and organ functions. Several national ...
The Mediterranean diet helps lower cardiometabolic risk factors, such as insulin resistance, BMI and blood pressure. The diet includes high amounts of vegetables, fruits, whole grains, and heart ...
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