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  2. Are Olives Good for You? 5 Health Benefits, According to ...

    www.aol.com/news/olives-good-5-health-benefits...

    Olives are packed with nutrients—but beware the brine. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...

  3. 5 ways to tell if your diet is healthy, according to experts

    www.aol.com/5-ways-tell-diet-healthy-070000897.html

    Some good sources of dietary fiber are vegetables, fruit, whole grains, legumes, nuts, and seeds. ... an exception being those with kidney disease — should consume 1 to 1.2 grams of protein per ...

  4. Renal diet - Wikipedia

    en.wikipedia.org/wiki/Renal_diet

    A renal diet is a diet aimed at keeping levels of fluids, electrolytes, and minerals balanced in the body in individuals with chronic kidney disease or who are on dialysis. Dietary changes may include the restriction of fluid intake, protein , and electrolytes including sodium , phosphorus , and potassium . [ 1 ]

  5. What Are Kalamata Olives? Here’s Everything You Need to Know ...

    www.aol.com/kalamata-olives-everything-know...

    Kalamata Olives vs. Black Olives Peter Adams/Getty Images When it comes to comparing kalamata olives and black olives, it’s important to note that kalamata olives are indeed a type of black olive.

  6. Kalamata olive - Wikipedia

    en.wikipedia.org/wiki/Kalamata_olive

    Within the EU (and other countries that ratified PDO agreements or similar laws), the name is protected with PDO status, which means that the name can only be used for olives (and olive oil) from the region around Kalamata. [5] Olives of the same variety grown elsewhere are marketed as Kalamon olives in the EU and, sometimes, elsewhere. [6] [7 ...

  7. Olive leaf - Wikipedia

    en.wikipedia.org/wiki/Olive_leaf

    Leaves from an olive tree in Portugal. Olive leaf is the leaf of the olive tree (Olea europaea).Although olive oil is well known for its flavor and possible health benefits, the leaf and its extracts remain under preliminary research with unknown effects on human health.

  8. The #1 Worst Food for Your Kidneys, According to ... - AOL

    www.aol.com/lifestyle/1-worst-food-kidneys...

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  9. Oleocanthal - Wikipedia

    en.wikipedia.org/wiki/Oleocanthal

    Oleocanthal has been found to have anti-inflammatory and antioxidant properties in vitro.Similar to classical non-steroidal anti-inflammatory drugs, it is a non-selective inhibitor of cyclooxygenase (COX). 50 g (more than three and a half tablespoons) of a typical extra virgin olive oil per day contains an amount of oleocanthal with similar in vitro anti-inflammatory effect as 1/10 of the ...