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Dinner (469 calories) 5 oz. of pork tenderloin. 1 cup of sweet potato. ... Lunch (508 calories) 3 oz. rotisserie chicken. Shredded romaine lettuce. Half an avocado (mashed) 1 whole wheat roll.
General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when adhering to a low ... (per 3 oz serving): 72 cal,.4g fat, 101mg sodium ... Rotisserie Chicken.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Pork tenderloin When consumed in moderation, pork tenderloin, a lean cut lower in fat than others, can be a healthy, low-carb protein to add to your diet. A 3-ounce serving has 22 grams of protein.
Chicken tenders (also known as chicken goujons, tendies, chicken strips, chicken fingers, or chicken fillets) [citation needed] are chicken meat prepared from the pectoralis minor muscles of the animal. [1] [2] These strips of white meat are located on either side of the breastbone, under the breast meat (pectoralis major). [3]
Dinner: Four ounces of chicken tenderloins or salmon, 1/2 cup of rice, and broccoli Dessert: One or two Outshine bars At my size, it was hard to do much movement, so I started off with walking.
In August 2017, a similar chicken tender product named "Buttermilk Crispy Tenders" was added to the menu. [ 5 ] [ 6 ] However, they were discontinued in 2020 as a result of the COVID-19 pandemic . [ 7 ] [ 8 ] McDonalds confirmed in December 2024 that the Chicken Selects, along with the Snack Wraps, would be returning to the menu in 2025.