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  2. How to Prevent and Treat Painful Muscle Knots in Your Back - AOL

    www.aol.com/prevent-treat-painful-muscle-knots...

    Lie facedown, arms out to sides and legs straight. Bend right knee, lifting foot toward ceiling. Gently rotate hips to the left as you drop right foot toward outside of left hip.

  3. Your muscles feel a bit tired, but all in all you’re able to go about the rest of your day just fine. The next morning, you wake up and realize the back of your shoulder blade feels stiff.

  4. 5 Ways to Relieve Painful Muscle Knots - AOL

    www.aol.com/5-ways-relieve-painful-muscle...

    When you have a muscle knot, use these strategies to find relief and get moving again. Sometimes you can work them out yourself, sometimes you need help. 5 Ways to Relieve Painful Muscle Knots

  5. Myofascial pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Myofascial_pain_syndrome

    The cause is believed to be muscle tension or spasms within the affected musculature. [1] Diagnosis is based on the symptoms and possible sleep studies. [1] Treatment may include pain medication, physical therapy, mouth guards, and occasionally benzodiazepine. [1] It is a relatively common cause of temporomandibular pain. [1]

  6. Calcific tendinitis - Wikipedia

    en.wikipedia.org/wiki/Calcific_tendinitis

    Calcific tendinitis is a common condition where deposits of calcium phosphate form in a tendon, sometimes causing pain at the affected site. Deposits can occur in several places in the body, but are by far most common in the rotator cuff of the shoulder.

  7. Lordosis - Wikipedia

    en.wikipedia.org/wiki/Lordosis

    Lumbar hyperlordosis is a condition that occurs when the lumbar region (lower back) experiences stress or extra weight and becomes arched more than normal, sometimes leading to muscle pain or spasms. It is a common postural position in which the natural curve of the lumbar region of the back is slightly or dramatically accentuated.

  8. Should You Use Ice or Heat for Your Back Pain? - AOL

    www.aol.com/lifestyle/ice-heat-back-pain...

    Cold therapies work for pain by decreasing the acute inflammatory response, says Bestin Kuriakose, D.O., specialist in interventional spine and pain management with New York Spine Institute ...

  9. Multifidus muscle - Wikipedia

    en.wikipedia.org/wiki/Multifidus_muscle

    The multifidus (multifidus spinae; pl.: multifidi) muscle consists of a number of fleshy and tendinous fasciculi, which fill up the groove on either side of the spinous processes of the vertebrae, from the sacrum to the axis. While very thin, the multifidus muscle plays an important role in stabilizing the joints within the spine.

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