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Samples from his self-hypnosis LPs, including Relax with Reveen, Study and Concentrate with Reveen, and Stop Smoking...Stop Overeating with Reveen, feature on some modern Electronic music, such as the Lemon Jelly track Nervous Tension, and Bonobo track Shadowtricks.
Austin has written eight self hypnosis books: Self Hypnosis, Thorsons: 1992. ISBN 0-7225-2924-4; Slim While You Sleep, Blake Publishing: 1995. ISBN 1-85782-110-6; Hypnosex, Thorsons: 1996. ISBN 0-7225-3335-7; Free Yourself From Fear, Thorsons: 1998. ISBN 0-7225-3553-8; Stop Smoking in One Hour, Berita Publishing Sdn Bhd (part of the New Straits ...
In the same year on 31 May, over 13,500 people took part in the Socialtrance Stop Smoking Session for World No Tobacco Day [6] [7] once again for users of Facebook and Twitter. On World Hypnotism Day, 4 January 2011, Socialtrance returned with a weight loss session for charity which over 30,000 people attended.
The Easy Way to Stop Smoking (1985) The Only Way to Stop Smoking Permanently; Allen Carr's Easy Way for Women to Stop Smoking; The Little Book of Quitting; The Illustrated Easy Way to Stop Smoking; Allen Carr's How to be a Happy Non-smoker; Allen Carr Easyway Express; Allen Carr's Quit Smoking Boot Camp; Allen Carr's Easyway to Quit Vaping; My ...
Self-hypnosis happens when a person hypnotises oneself, commonly involving the use of autosuggestion. The technique is often used to increase motivation for a diet , to quit smoking, or to reduce stress.
Spiegel reported on the theory underlying his "positive" approach to self-hypnosis with an emphasis on respecting and protecting the patient's body: "To concentrate on not having an itch on your nose is to increase the likelihood of an itch. Likewise, to concentrate on not smoking is to increase your preoccupation with smoking.
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