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Eggs have plenty of brain-boosting nutrients, including B vitamins and antioxidants. The yolks are also an excellent source of choline. This lesser-known nutrient is key for memory and cognition.
Your eating habits affect your performance, productivity, mood, memory, and more. ... To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach ...
The best foods for your brain also often offer up a ton of other health benefits. Two diets, in particular, are backed by science for boosting brain health and reducing your risk of dementia: the ...
Glucose deficiencies such as hypoglycaemia reduce available energy for the brain and impair all cognitive processes and performance. [8] [12] [13] Additionally, situations with high cognitive demand, such as learning a new task, increase brain glucose utilization, depleting blood glucose stores and initiating the need for supplementation. [8]
“The gut-brain axis allows two-way communication between the gut and the brain, with the gut microbiome potentially influencing cognitive functions like attention, perception, and memory.
4. Edamame (approximately 1.5 g in a ½ cup)Soy-derived foods (such as tofu, edamame, and roasted soybeans) are plant-based proteins rich in protein, calcium and plant-based omega-3 fatty acids.
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