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  2. Vital signs - Wikipedia

    en.wikipedia.org/wiki/Vital_signs

    The pulse may vary due to exercise, fitness level, disease, emotions, and medications. [11] The pulse also varies with age. A newborn can have a heart rate of 100–⁠160 bpm, an infant (0–⁠5 months old) a heart rate of 90–⁠150 bpm, and a toddler (6–⁠12 months old) a heart rate of 80–140 bpm. [ 12 ]

  3. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

  4. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

  5. The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

  6. Today's Wordle Hint, Answer for #1259 on Friday, November 29 ...

    www.aol.com/todays-wordle-hint-answer-1259...

    If you’re stuck on today’s Wordle answer, we’re here to help—but beware of spoilers for Wordle 1259 ahead. Let's start with a few hints.

  7. Kathy Smith (fitness personality) - Wikipedia

    en.wikipedia.org/wiki/Kathy_Smith_(fitness...

    Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3] Her exercise and nutrition program Project:You!

  8. Fantasy Football Pulse Check: Big-name RBs outshined by ... - AOL

    www.aol.com/sports/fantasy-football-pulse-check...

    It was hard to find fantasy football points amongst the major stars at running back, but that wasn't the case as you went lower down the week's rankings. Tera Roberts breaks it down.

  9. Exercise intensity - Wikipedia

    en.wikipedia.org/wiki/Exercise_intensity

    The Centers for Disease Control and Prevention (CDC) recommends that pregnant women engage in at least 150 minutes of moderate-intensity exercise weekly to promote maternal and fetal health. [ 12 ] Different parameters for high-intensity exercise have been researched to educate and determine their safety for the mother and fetus.