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  2. Your resting heart rate can tell you a lot about your health ...

    www.aol.com/finance/resting-heart-rate-tell-lot...

    But when a sustained change in your resting heart rate can’t be attributed to something like an illness, a new medication, or an altered exercise regimen, let your health care provider know.

  3. Vital signs - Wikipedia

    en.wikipedia.org/wiki/Vital_signs

    The pulse may vary due to exercise, fitness level, disease, emotions, and medications. [11] The pulse also varies with age. A newborn can have a heart rate of 100–⁠160 bpm, an infant (0–⁠5 months old) a heart rate of 90–⁠150 bpm, and a toddler (6–⁠12 months old) a heart rate of 80–140 bpm. [12]

  4. Harvard step test - Wikipedia

    en.wikipedia.org/wiki/Harvard_Step_Test

    The height of the platform is 20 inches or 51 centimetres for men and 16 inches or 41 centimetres for women. The rate of 30 steps per minute must be sustained for five minutes or until exhaustion. To ensure the right speed, a metronome is used. Exhaustion is the point at which the subject cannot maintain the stepping rate for 15 seconds.

  5. What is a normal blood pressure reading? - AOL

    www.aol.com/lifestyle/normal-blood-pressure...

    When Dr. Oz sat Rachael Ray down for a blood pressure test during a segment of her show, he wasn't entirely pleased with the numbers he saw. In fact, he made her do it again -- and he called her ...

  6. List of health and fitness magazines - Wikipedia

    en.wikipedia.org/wiki/List_of_health_and_fitness...

    Health and fitness magazines cover a variety of topics including physical fitness and well-being, nutrition, beauty, strength, bodybuilding, and weight training. General health and wellness [ edit ]

  7. Kathy Smith (fitness personality) - Wikipedia

    en.wikipedia.org/wiki/Kathy_Smith_(fitness...

    Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3] Her exercise and nutrition program Project:You!

  8. Pulse pressure - Wikipedia

    en.wikipedia.org/wiki/Pulse_pressure

    A pulse pressure is considered abnormally low if it is less than 25% of the systolic value. [2] If the pulse pressure is extremely low, i.e. 25 mmHg or less, it may indicate low stroke volume, as in congestive heart failure. [3] The most common cause of a low (narrow) pulse pressure is a drop in left ventricular stroke volume.

  9. Fitness tracker - Wikipedia

    en.wikipedia.org/wiki/Fitness_tracker

    The Fitbit Charge 3 activity tracker. A fitness tracker or activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses in order to monitor and improve their health, fitness, or psychological wellness over time.