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  2. This Diet Claims To 'Trick' Your Metabolism Into Working ...

    www.aol.com/diet-claims-trick-metabolism-working...

    Metabolic confusion, also known as calorie shifting or calorie cycling, involves alternating between high-calorie and low-calorie days or periods of time, says dietitian Jessica Cording, RD ...

  3. What to Eat on a Low-Calorie Diet, According to a Dietitian - AOL

    www.aol.com/eat-low-calorie-diet-according...

    A low-calorie diet focuses on consuming low-calorie foods. Here, a dietitian explains the pros, cons, what you can eat, and a menu example, on this diet. ... Fat-free yogurt. Non-starchy vegetables.

  4. What Is 'Metabolic Confusion' & Can It Speed up Weight Loss?

    www.aol.com/metabolic-confusion-speed-weight...

    Research shows that a low-calorie diet involves consuming anywhere from 1,000 to 1,500 daily calories, with a deficit of 500 to 750 daily calories resulting in weight loss. RELATED: 12 Low-Calorie ...

  5. Scarsdale diet - Wikipedia

    en.wikipedia.org/wiki/Scarsdale_Diet

    The Scarsdale diet is low-calorie, restricted to 1,000 calories per day and lasts between seven and fourteen days. [ 4 ] The book was originally published in 1978 [ 5 ] and received an unexpected boost in popular sales when its author, Herman Tarnower, was murdered in 1980 by his jilted lover Jean Harris . [ 1 ]

  6. Category:Fad diets - Wikipedia

    en.wikipedia.org/wiki/Category:Fad_diets

    List of diet food and fad diet creators; ... Gluten-free diet; Gourmet Diet; ... Salisbury diet; Scarsdale diet; Seed cycling; Seed oil misinformation; Sensa (diet) ...

  7. Zone diet - Wikipedia

    en.wikipedia.org/wiki/Zone_diet

    Like other low-carb diets, the ideas underlying the Zone diet are unproven. [1] [4] [6]As of 2013, there were "no cross-sectional or longitudinal studies examining the potential health merit of adopting a Zone Diet per se, [and] closely related peer-reviewed findings from scientific research cast strong doubt over the purported benefits of this diet.

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