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Pescetarianism (/ ˌ p ɛ s k ə ˈ t ɛər i. ə n ɪ z əm / PESK-ə-TAIR-ee-ə-niz-əm; sometimes spelled pescatarianism) [1] is a dietary practice in which seafood is the only source of meat in an otherwise vegetarian diet. [2]
Seafood is tasty and packed with nutrients. That's why it's often recommended as part of a healthy eating plan. A cornerstone of the widely revered Mediterranean diet, seafood has a number of ...
Pescetarianism: A diet which includes seafood, but not poultry, other white meat or meat from mammals. Pollotarianism: A diet which includes poultry, but no other white meat, seafood or meat from mammals. Kangatarian: A diet originating from Australia. In addition to foods permissible in a vegetarian diet, kangaroo meat is also consumed. [149]
Pescetarians (also known as pescatarians) are people who adhere to a pescetarian diet that incorporates seafood as the only source of meat in an otherwise vegetarian diet. The following people are recognized as notable pescetarians, either currently or historically.
Eating a diet rich in fish and other seafood has several benefits due to its nutrient profile (rich in vitamin D and omega-3 fatty acids), protein content, and low-calorie density.
Rich in essential nutrients such as omega-3 fatty acids, high-quality protein and a variety of vitamins and minerals, seafood can make for a solid choice in an overall balanced diet.
Fresh seafood on sale in Kaohsiung, Taiwan. The following is a list of types of seafood. Seafood is any form of sea life regarded as food by humans. It prominently includes shellfish, and roe. Shellfish include various species of molluscs, crustaceans, and echinoderms.
Eat a Wide Variety of Protein: The Mediterranean diet encourages a wide array of protein, with an emphasis on seafood, poultry, eggs, dairy, nuts, seeds and legumes. Contrary to previous guidance ...
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