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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

3. This 10-Minute Workout With Fitness Instructor Katie Austin ...

   www.aol.com/10-minute-workout-fitness-instructor...

   Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs.

4. 10 dumbbell exercises to strengthen and tone your legs - AOL

   www.aol.com/news/10-dumbbell-exercises...

   And adding weight is an effective way to make them an even better cardio workout, improving your cardiovascular health. Dumbell leg exercises Add a dumbell to your lower-body workout with these 10 ...

5. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

6. Super Slow - Wikipedia

   en.wikipedia.org/wiki/Super_Slow

   SuperSlow workouts typically consist of one set of each exercise carried out to complete muscle fatigue. Hutchins recommends performing each set for between 100 and 240 seconds, depending on the exercise and the subject's competence. A frequency of twice weekly is recommended for most trainees, with even less frequency for more advanced trainees.

7. Clean and jerk - Wikipedia

   en.wikipedia.org/wiki/Clean_and_jerk

   In split jerk, the lifter dips down their hips and propels the barbell upward by performing a short jump. The lifter then 'splits' their legs and catches the bar with straight arms above their head. The split in the split jerk is not as deep as in split clean or split snatch, and moving too low in split jerk can lead to injury. [12]