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  2. The 12 Healthiest Vegetables for Weight Loss, According to ...

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    It's not fancy or flashy, but it's versatile, affordable and great for weight loss". Nutrition Facts. According to the USDA, 1 cup shredded romaine lettuce contains: Calories: 8. Carbohydrates: 1. ...

  3. 8 Best Vegetables To Shrink Belly Fat - AOL

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    "Bell peppers are ideal vegetables to add to a weight loss diet," says Best. "They are low in calories and high in nutrients, while also helping to create a sense of fullness after meals. This ...

  4. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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    "Upping your vegetable intake is a great place to start when trying to lose weight or get healthier in general," says Jessica Ball, M.S., RD, a registered dietitian and EatingWell's nutrition ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  6. Carrot - Wikipedia

    en.wikipedia.org/wiki/Carrot

    Raw carrots are 88% water, 9% carbohydrates, 1% protein, and contain negligible fat (table). In a reference amount of 100 grams (3.5 oz), raw carrots supply 41 calories and have a rich content (20% or more of the Daily Value , DV) of vitamin A (93% DV) and a moderate amount (10–19% DV) of vitamin K (11% DV) and potassium (11% DV), but ...

  7. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Carrots, squash, broccoli, sweet potatoes, tomatoes (which gain their color from the compound lycopene), kale, mangoes, oranges, seabuckthorn berries, wolfberries (goji), collards, cantaloupe, peaches and apricots are particularly rich sources of beta-carotene, the major provitamin A carotenoid.

  8. When It Comes To Weight Loss, These 2 Nutrients Can Help ...

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    A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a dietitian wants you to know. When It Comes To Weight Loss, These 2 Nutrients ...

  9. Are Carrots Good for You? - AOL

    www.aol.com/lifestyle/carrots-good-164340184.html

    Here are the benefits and nutrition facts about carrots. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ...

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