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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Go beyond brown rice with these carbs that pack more fiber per serving. ... A 1/2-cup serving of brown rice has about 2 grams of fiber. ... times the amount of fiber compared to all-purpose white ...
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100. For example, watermelon has a GI of 72. A 100 g serving of watermelon has 5 g of available carbohydrates (it contains a lot of water), making the calculation (5 × 72)/100=3.6, so the GL ...
Even better, besides being gluten-free, they each have 21 grams of protein and 10 grams of fiber, but just 2 grams of sugar and 11 grams of net carbs. Amazon 26.
Instead of using pasta or rice to bind the casserole, eggs and cream cheese do the trick, making the casserole low-carb and keto-friendly. (Oh, and super indulgent.) (Oh, and super indulgent.) Get ...
A 100-gram (3 + 1 ⁄ 2-ounce) reference serving of it provides 540 kilojoules (130 kilocalories) of food energy and contains moderate amounts of manganese per 100-gram serving (table). Cooked unenriched short-grain rice has a very similar nutritional profile (see footnote link). [30]
Fibermass per serving Fruit: 120 mL (0.5 cup) [21] [22] 1.1 g: ... and flour, is often used to ... women ages 19–50 to consume 25 grams per day, women 51 and older ...