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  2. Nutrition (Per 3 meatball serving): Calories: 220 Fat: 16 g (Saturated fat: 1 g) Sodium: 410 mg Carbs: 7 g (Fiber: 0 g, Sugar: <1 g) Protein: 11 g. Made from high-quality beef, Teton Waters Ranch ...

  3. Pemmican - Wikipedia

    en.wikipedia.org/wiki/Pemmican

    The pounded meat was then mixed with melted fat in an approximate 1:1 ratio by weight. [15] Typically, the melted fat would be suet that has been rendered into tallow . [ 16 ] In some cases, dried fruits, such as blueberries, chokecherries , cranberries, or saskatoon berries, were pounded into powder and then added to the meat-fat mixture.

  4. How to Make: Homemade Meatballs - AOL

    www.aol.com/homemade-meatballs-150619303.html

    1/2 tsp. Onion Powder. 1/2 tsp. Dried Basil. 1/2 tsp. Dried Parsley. 1/2 tsp. Salt. 1/4 tsp. Pepper. 1 Egg. 1 lb. Lean Ground Beef. 1/4 c. Tomato Sauce. 1 Slice Bread moistened with water squeezed ...

  5. 20 iconic Christmas movie foods ranked according to nutrition

    www.aol.com/20-iconic-christmas-movie-foods...

    The number one food with the most calories on this list—the Grinch's famous roast beast (a hearty roast beef slathered with a creamy horseradish sauce)—is a perfect example. ... (i.e. a dried ...

  6. List of meatball dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_meatball_dishes

    A meatball is ground or minced meat rolled into a small ball, sometimes along with other ingredients, such as bread crumbs, minced onion, eggs, butter, and seasoning. [1] Meatballs are cooked by frying, baking, steaming, or braising in sauce. There are many types of meatballs using different types of meats and spices, and most cuisines have a ...

  7. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47

  8. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    Mix chopped vegetables into ground meat dishes: Blend shredded carrots, zucchini or mushrooms with ground meat for burgers and meatballs to up the fiber and nutrients.

  9. Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Dried_fruit

    Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:

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