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A June 2024 study in the journal Neurology looked at the health data of more than 14,000 participants and found an increased intake of ultra-processed foods by just 10% was linked to a greater ...
Ultra-processed foods don't just add empty calories—they're also among the worst foods for your gut. When you eat ultra-processed foods, you starve your microbiome of the nutrients it needs from ...
A diet heavy in ultra-processed foods may increase the risk of mortality among older Americans by as much as 10%, according to new research. The research tracked the diet and health of over half a ...
Ultra-processed foods, which are commonly defined under a classification known as NOVA, contain additives and undergo significant alterations from their natural state. They tend to be energy-dense ...
These foods often lack fiber and protein, which are essential for promoting the feeling of fullness and help regulate appetite. [10] Additionally, the high glycemic index of many ultra-processed foods can cause rapid spikes and crashes in blood sugar levels, which further stimulates hunger and overeating. [11]
A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings also demonstrate how adherence to the Mediterranean diet may help lower ...
A medical expert is sounding the alarm on the harmful causes of ultra-processed foods as a U.S. teen launches a suit against multiple food giants.. 18-year-old Bryce Martinez, who was diagnosed ...
Published in 2019, the research included 20 adults who went to live at an NIH center for a month.They received diets of ultraprocessed and unprocessed foods matched for calories, sugar, fat, fiber ...