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2. Here’s What You Need to Know About Fat Burners - AOL

   www.aol.com/know-fat-burners-103000352.html

   During your research, you may come across so-called fat burning supplements, which naturally raises the question: Do fat burners work? After all, these pills swear they can help melt away pounds ...

3. Are berberine supplements actually ‘nature’s Ozempic’? Here’s ...

   www.aol.com/berberine-supplements-actually...

   A review that considered berberine’s effects on heart health found some studies supporting this claim, but due high risk of bias, the researchers recommended more clinical trials be performed ...

4. Best Fat Burners to Burn Off the Extra Fat - AOL

   www.aol.com/entertainment/best-fat-burners-burn...

   Shedding those love handles is not easy. Even with a strict workout regime and diet plan, you might feel you’ve hit a dead-end after a while. If you’re tired of those pockets of fats. Let us ...

5. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

6. Anti-obesity medication - Wikipedia

   en.wikipedia.org/wiki/Anti-obesity_medication

   Orlistat (Xenical), the most commonly used medication to treat obesity and sibutramine (Meridia), a medication that was withdrawn due to cardiovascular side effects. Anti-obesity medication or weight loss medications are pharmacological agents that reduce or control excess body fat.

7. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   Fat cannot physically "burn" off one's body. The burning feeling people describe when practicing resistance training is caused by the production and accumulation of lactic acid in muscle during exertion via the process of anaerobic respiration, and has nothing to do with the fat surrounding the area. Muscle development and improvement can be ...