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Should older adults take supplements for brain health? If calcium and magnesium are linked to cognitive performance, it seems logical that supplements might benefit older adults. We put this ...
The U.S. Preventive Services Task Force released a draft recommendation advising against using vitamin D to prevent falls and fractures in people over 60. Pharmacist Katy Dubinsky weighs in.
According to the U.S. Department of Health and Human Services, osteoporosis affects mostly older women, but prevention should start when you are younger. ... 17. Should I take a calcium supplement?
That said, older adults shouldn't exceed 2,000 milligrams of total calcium per day, as too much of the mineral may increase the risk of kidney problems, heart disease, and even prostate cancer ...
Calcium citrate is recommended for patients with achlorhydria and those on medications that decrease stomach acidity. While calcium carbonate is the most common and least expensive form of calcium and contains 40% of elemental calcium, calcium citrate supplements contain only 21% calcium, requiring more tablets for equivalent dosage.
Older adults typically consume less calcium, around 600 mg/day, which heightens their susceptibility to fractures. For optimal bone health, a calcium intake of 1000–1200 mg/day is recommended, along with 800 IU/day of vitamin D3 for those with adequate sun exposure, and up to 2000 IU/day for those with limited sun exposure or obesity.
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