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Sharing gratitude is a big tradition of Thanksgiving — and it could also benefit your mental health. Psychology experts David Rudd and Thea Gallagher weigh in. Giving thanks can make you happier ...
This 3-minute gratitude exercise. Anyone with a passion for self-development knows that there are benefits to being thankful, and when we connected with Nazanin Mandi, an author, transformational ...
Participants whose gratitude scores were in the highest third of the group had a 9% lower incidence of death than those who scored in the bottom third. Gratitude, the researchers said, appeared to ...
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
Changing happiness levels through interventions is a further methodological advancement in the study of positive psychology, and has been the focus of various academic and scientific psychological publications. Happiness-enhancing interventions include expressing kindness, gratitude, optimism, humility, awe, and mindfulness.
Happiness and gratitude. Gratitude not only contributes to positive emotions, but it also leads to a reduction in negative emotions. [26] People who are more grateful have higher levels of subjective well-being. Grateful people are happier, less depressed, less stressed, [27] and more satisfied with their lives and social relationships.
You might suspect, in a case like this, that the excessive thanker is buttering you up and preparing to ask for another favor. Virtuous gratitude ought to be free of ulterior motives. You shouldn ...
A poetry review in The New York Times called "Songs of the transformed" "a splendid series of animal poems ... [able] to capture the natural world and yet to manage to make a larger statement.", [1] and Manijeh Mannani of Athabasca University found that it "continue[s] the same thread of feminist concerns [of her previous poetry] with only the concluding poems of the collection reflecting the ...