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  2. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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    Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

  3. Are Black Beans Good for You? - AOL

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    Black Beans Nutrition Facts. A half cup of cooked black beans contains about: 114 calories >1 gram of total fat. 0 grams of cholesterol. 7.6 grams of protein. 20.4 grams of carbohydrate. 7.5 grams ...

  4. 10 Best Canned Foods for Weight Loss - AOL

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    Canned carrots are already cooked and ready to go, making them a quick and easy addition to any meal. Try throwing them in soups or even blending them into carrot cake muffin batter. 5.

  5. This popular canned food promotes gut health and weight loss

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    Black beans are high in protein, fiber, iron and folate and can aid in weight loss. ... Learn black bean nutrition, calories and healthy black bean recipes. Skip to main content. Sign in. Mail. 24 ...

  6. The #1 Gut-Healthy Canned Food to Buy at Costco ... - AOL

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    In just ½ cup of these canned black beans, you'll get 9 grams of fiber, or about one-third of your DV. Fiber is arguably the most important nutrient for gut health , and these beans have loads of it.

  7. 25 Healthiest Costco Foods To Start the Year off Right - AOL

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    Per serving: 110 calories, 1.5 g fat (0 g saturated fat), 170 mg sodium, 22 g carbs (5 g fiber, 5 g sugar), 5 g protein. Gone are the days when you couldn't find a good-tasting whole-grain bread ...

  8. Surprising Health Benefits of Black Beans, According to ... - AOL

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    How to eat black beans. You can buy dried beans (these require soaking and cooking the black beans in advance), but for a quicker and equally as delicious option opt for canned beans. Perez notes ...

  9. What Nutritionists Want You to Know About These 30 Low ... - AOL

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    Black Beans Black beans are some of the lowest-calorie beans you can eat, at 109 calories per 1/2 cup. Better yet, they’re also loaded with protein and fiber, a winning combo that can help stave ...

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