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Brussels sprouts grow in temperature ranges of 7–24 °C (45–75 °F), with highest yields at 15–18 °C (59–64 °F). [4] Fields are ready for harvest 90 to 180 days after planting. The edible sprouts grow like buds in helical patterns along the side of long, thick stalks of about 60 to 120 centimetres (24 to 47 inches) in height, maturing ...
One hundred grams of raw Brussels sprouts has: 59 calories. 9.6 grams of carbs. 4.0 grams of protein. 4.8 grams of fiber.
A little more than one cup of raw Brussels sprouts contains: 49 calories. 9.6 grams of carbs. 4.8 grams of fiber. 3.9 grams of protein.
Brussels sprouts are packed with nutrients. A little more than one cup of raw Brussels sprouts has: Calories: 49. Protein: 3.9 grams. Fiber: 4.8 grams. Calcium: 39 mg. Iron: 0.7 mg.
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
Brussels sprouts. Totals: 1,850 calories, 115 grams of protein, 65 grams of fat, 125 grams of carbohydrates. If you want more: Add snacks like whole fruit (100 calories) and trail mix (200 calories).
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. at amazon.com. ... Brussel Sprouts. Brussel sprouts are the perfect fiber-rich, filling, ...
Brussels Sprouts. A favorite of Sugiuchi’s during the colder months, Brussels sprouts can be enjoyed in so many ways. ... One medium pear has 100 calories and 6 grams of satiating fiber, ...