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2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/lifestyle/11-guided-meditation...

   11 Guided Meditation Techniques to Calm and Center Yourself. Ashley Lauretta. December 5, 2024 at 1:56 PM. iStock.

3. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   How meditation can calm your brain. November 21, 2024 at 10:28 AM. ... “The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno, D.A.C.M. He is the owner of ...

4. Silent fox gesture - Wikipedia

   en.wikipedia.org/wiki/Silent_fox_gesture

   The silent fox, also known as the quiet fox, whispering fox, listening fox, or the quiet coyote, is a hand gesture used in parts of Europe and North America, and is mostly done in schools by teachers to calm down a loud classroom. The silent fox gesture is supposed to be a sign of non-verbal communication. If the noise level within a classroom ...

5. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

6. Transcendental Meditation in education - Wikipedia

   en.wikipedia.org/wiki/Transcendental_Meditation...

   Transcendental Meditation in education (also known as Consciousness-Based Education) is the application of the Transcendental Meditation technique in an educational setting or institution. These educational programs and institutions have been founded in the US, United Kingdom, Australia, India, Africa and Japan.

7. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   Plus, this exercise is the perfect addition to any sort of meditation practice. Sit in a comfortable position with your legs crossed. Sit in a comfortable position with your legs crossed.

8. Paul Wilson (meditation teacher) - Wikipedia

   en.wikipedia.org/wiki/Paul_Wilson_(meditation...

   Paul Wilson is an Australian meditation teacher, columnist, [1] and author of two novels [2] [3] and 19 self-help and spiritually-oriented books, including The Calm Technique, Instant Calm, The Little Book of Calm, Calm at Work, The Little Book of Calm at Work, Calm for Life, The Complete Book of Calm, Perfect Balance, The Quiet, A Piece of the Quiet and "Calm, No Matter What" – mostly ...

9. Common Blocks Out the World and Meditates With These Songs - AOL

   www.aol.com/common-blocks-world-meditates-songs...

   Common Go-To Meditation Songs Aren't All Calm Getty Images; Taryn Colbert, MH Illustration. Welcome to our new monthly column, "Common Knowledge," where rapper Common shares his wisdom on mental ...