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2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/lifestyle/11-guided-meditation...

   This guided meditation from Live The Life You Love uses voice guidance and ambient music to help you focus on your body and prepare your mind to drift off to sleep. If you find your mind races as ...

3. Meditation music - Wikipedia

   en.wikipedia.org/wiki/Meditation_music

   Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

4. 5Rhythms - Wikipedia

   en.wikipedia.org/wiki/5Rhythms

   5Rhythms [1] is a movement meditation practice devised by Gabrielle Roth in the late 1970s. [2] It draws from indigenous and world traditions using tenets of shamanistic, ecstatic, mystical and eastern philosophy. It also draws from Gestalt therapy, the human potential movement and transpersonal psychology.

5. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

6. 25 Religious Christmas Songs To Add to Your Holiday Playlist

   www.aol.com/25-religious-christmas-songs-add...

   And speaking of this seasonal music, we've put together a list of 25 of the best religious Christmas songs! Whether you're turning on the radio, curating a Spotify playlist, or walking through a ...

7. Hardline Republicans reject Trump's debt ceiling demand ... - AOL

   www.aol.com/news/hardline-republicans-reject...

   Republican hardliners who normally are ardent supporters of President-elect Donald Trump are resisting his push to raise the U.S. debt ceiling, sticking to their belief that government spending ...

8. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Approximately 25% of the population facing sleep difficulties regularly use music as a tool for relaxation. [2] This process can be either self-prescribed or under the guidance of a music therapist. Music therapy is introduced into the medical field for treating sleeping disorders following scientific experimentations and observations.

9. Romanian court moves to remove evidence from Andrew Tate ...

   www.aol.com/news/romanian-court-moves-remove...

   BUCHAREST (Reuters) -A Romanian court ruled on Tuesday for the removal of some evidence collected against internet personality Andrew Tate in a human trafficking case, and gave prosecutors five ...