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Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.
The Mediterranean Diet focuses on eating plenty of fruits, vegetables, seafood, olive oil, nuts, seeds, beans, legumes, and whole grains, while limiting red meats, processed foods, refined grains ...
We all want to know what we can do to optimize our brain health and preserve memory. And while numerous studies have named the kind of diets that can reduce your risk of Alzheimer’s disease, new ...
B vitamins, also known as the B-complex, are an interrelated group of nutrients which often co-occur in food. The complex consists of: thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxin (B 6), folic acid (B 9), cobalamin (B 12), and biotin. [18] B vitamins are not synthesized in the body, and thus need to be ...
Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia , age-related memory loss , people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition .
The prevention of dementia involves reducing the number of risk factors for the development of dementia, and is a global health priority needing a global response. [1] [2] Initiatives include the establishment of the International Research Network on Dementia Prevention (IRNDP) [3] which aims to link researchers in this field globally, and the establishment of the Global Dementia Observatory ...
While there are plenty of brain-healthy foods that can help you lower your risk of Alzheimer’s disease and other forms of dementia, it turns out a spicy condiment may be worth adding to the list ...
While there are plenty of brain-healthy foods that can help you lower your risk of Alzheimer’s disease and other forms of dementia, it turns out a spicy condiment may be worth adding to the list ...