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2. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Weight management generally includes tracking weight over time and identifying an individual's ideal body weight. [4] Weight management strategies most often focus on achieving healthy weights through slow but steady weight loss, followed by maintenance of an ideal body weight. [5]

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4. 10 Daily Free Weight Exercises To Improve Balance & Mobility

   www.aol.com/10-daily-free-weight-exercises...

   10 Daily Free Weight Exercises To Improve Balance & Mobility. Adam Meyer. January 19, 2024 at 7:00 AM. Shutterstock. Finding a workout routine that sculpts your physique while enhancing your ...

5. Fitness tracker - Wikipedia

   en.wikipedia.org/wiki/Fitness_tracker

   An Apple Watch showing the numbers that track a typical run. A fitbit watch showing conditions for a workout A Garmin watch tracking activity and health data. Many devices primarily intended as smartwatches also function as fitness trackers. An early example was the Apple Watch, which has offered fitness tracker functions since 2014. [15]

6. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

7. Obesity - Wikipedia

   en.wikipedia.org/wiki/Obesity

   [22] [96] [178] [179] Although it is unclear what diets might support long-term weight loss, and although the effectiveness of low-calorie diets is debated, [180] lifestyle changes that reduce calorie consumption or increase physical exercise over the long term also tend to produce some sustained weight loss, despite slow weight regain over time.