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2. Microsleep - Wikipedia

   en.wikipedia.org/wiki/Microsleep

   According to one Centers for Disease Control and Prevention (CDC) study, among 74,571 adult respondents in 12 U.S. states, 35.3% reported <7 hours of sleep during a typical 24-hour period, 48.0% reported snoring, 37.9% reported unintentionally falling asleep during the day at least once in the preceding month, and 4.7% reported nodding off or ...

3. Snoring - Wikipedia

   en.wikipedia.org/wiki/Snoring

   Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA). Research suggests that snoring is one of the factors of sleep deprivation.

4. Hypnagogia - Wikipedia

   en.wikipedia.org/wiki/Hypnagogia

   For example, Robert Stickgold recounts having experienced the touch of rocks while falling asleep after mountain climbing. [6] This can also occur to people who have travelled on a small boat in rough seas or have been swimming through waves, shortly before going to bed, and they feel the waves as they drift to sleep, or people who have spent ...

5. Sleepwalking: what causes walking in your sleep and how does ...

   www.aol.com/lifestyle/sleepwalking-causes...

   Sleepwalking is a sleep disorder, or parasomnia, that happens during the deep part of nonrapid eye movement (NREM) sleep — usually within a couple of hours after falling asleep.

6. Obstructive sleep apnea - Wikipedia

   en.wikipedia.org/wiki/Obstructive_sleep_apnea

   Most individuals with obstructive sleep apnea are unaware of disturbances in breathing while sleeping, even after awakening. A bed partner or family member may observe a person snoring or appear to stop breathing, gasp, or choke while sleeping. People who live or sleep alone are often unaware of the condition.

7. This Nighttime Habit Could Be A Key Indicator Of Dementia ...

   www.aol.com/lifestyle/nighttime-habit-could-key...

   If you can’t fall asleep after 20 minutes, get up and do a relaxing activity until you feel tired again. If none of those help, contact your doctor about next steps. They should be able to offer ...