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2. 15 Diabetes-Friendly Breakfasts That Can Help Reduce Inflammation

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   The good news is that adding some more anti-inflammatory nutrients to your day—like omega-3s and anthocyanins—can help you keep inflammation at bay. These tasty breakfast recipes are packed ...

3. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

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   Studies show that sweet cherries have anti-inflammatory effects, ... Beyond the good-for-your-gut nutrient, ... Mango. In some parts of the world, mango is hailed the “king of fruits.” ...

4. The 8 Worst Foods to Eat for Inflammation - AOL

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   Inflammation is a hot topic—and for good reason. A 2024 study in JAMA Network Open links cardiometabolic diseases—like heart disease and diabetes—with dementia-related diseases, including ...

5. Lupeol - Wikipedia

   en.wikipedia.org/wiki/Lupeol

   As an anti-inflammatory agent, lupeol functions primarily on the interleukin system. Lupeol to decreases interleukin 4 (IL-4) production by T-helper type 2 cells. [6] [12] Lupeol has been found to have a contraceptive effect due to its inhibiting effect on the calcium channel of sperm . [13]

6. Yes, mangoes are good for you. But here's why you don't ... - AOL

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   While one mango variety can be as small as plums, mangoes are often considered one of the biggest and heaviest fruits, with some mango varieties weighing as many as 5 pounds.

7. Mangostin - Wikipedia

   en.wikipedia.org/wiki/Mangostin

   Mangostin and a variety of other xanthonoids from mangosteen have been investigated for biological properties including antioxidant, anti-bacterial, anti-inflammatory, and anticancer activities. [2] In animal studies, mangostin has been found to be a central nervous system depressant which causes sedation, decreased motor activity, and ptosis.

8. Mangiferin - Wikipedia

   en.wikipedia.org/wiki/Mangiferin

   Mangiferin was first isolated from the leaves and bark of Mangifera indica (the mango tree). [1] It can also be extracted from mango peels and kernels, [2] [3] Iris unguicularis, [4] Anemarrhena asphodeloides rhizomes [5] and Bombax ceiba leaves. [6] It is also found in the genera Salacia and Cyclopia, as well as in coffee leaves and some ...

9. The #1 Best Breakfast for Lowering Inflammation ... - AOL

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   “Inflammation happens in your body as an immune response to an infection, injury or a disease,” says registered dietitian Kim Melton, RD. In moderation, inflammation is actually good for us ...