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2. The most anti-inflammatory foods you can eat to improve ... - AOL

   www.aol.com/finance/most-anti-inflammatory-foods...

   Best foods: Leafy greens, blueberries, strawberries, carrots, sweet potatoes, blackberries, beets More on nutrition and inflammation: Ultra-processed foods can undermine your health.

3. Scientists Reveal the One Fruit You Should Be Eating Every ...

   www.aol.com/scientists-reveal-one-fruit-eating...

   Prior research has suggested that strawberries in particular, as part of a nutritious and balanced diet, may help reduce the risk of several serious health conditions. A new study out of San Diego ...

4. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   1 cup sliced strawberries. A.M. Snack (124 calories) 2 servings Cucumber Salmon Bites. ... Nutrition changes, such as eating more fiber and follow the anti-inflammatory diet, ...

5. 25 New Recipes to Bring in the New Year - AOL

   www.aol.com/25-recipes-bring-212429617.html

   This strawberry chia pudding is a convenient grab-and-go breakfast with plenty of anti-inflammatory benefits. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids ...

6. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   7-Day High-Protein, Anti-Inflammatory Diet for Weight Loss. ... 1/8 cup of strawberries. 1/8 cup of blueberries. 1/4 cup of plain granola. 2 tablespoons of honey. Morning snack (310 calories)

7. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Research indicates that the anti-inflammatory diet has many health benefits, including improved heart health. ... ½ cup sliced strawberries. Dinner (554 calories) 1 serving Pan-Seared Salmon. 1 ...

8. 15 Diabetes-Friendly Breakfasts That Can Help Reduce Inflammation

   www.aol.com/15-diabetes-friendly-breakfasts-help...

   These tasty breakfast recipes are packed with anti-inflammatory ingredients, like eggs, blueberries, oatmeal and nut butters, for a nutrient-dense morning meal.

9. An anti-inflammatory diet can boost your health. What to eat ...

   www.aol.com/finance/anti-inflammatory-diet-boost...

   Best foods: Leafy greens, blueberries, strawberries, carrots, sweet potatoes, blackberries, beets More on nutrition and inflammation: You might be overdoing it on protein and not getting enough of ...