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Thankfully, there are superfoods you can eat regularly to help slow down this process."Superfood" is a t. ... But, let's face it—some days, getting older can be a real drag. Your body undergoes ...
Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds. These are the 11 foods you should add to your diet.
In Blue Zones across the world, people can live to 100 and above, with vitality. The common denominator? Eating well. "Food is medicine," says one doc. Here's where to start.
Research into food preferences in older adults and seniors considers how people's dietary experiences change with ageing, and helps people understand how taste, nutrition, and food choices can change throughout one's lifetime, particularly when people approach the age of 70 or beyond.
Kefir. You know that finding ways to get probiotics is important for gut and overall health, and yogurt or savory fermented foods like kimchi aren’t the only way to get these beneficial bugs ...
Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term, weight-loss plans that involve drastic changes to a person's normal eating habits.
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