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2. Married Into A Turkey Trot Family? We've Got You Covered With ...

   www.aol.com/crush-first-5k-training-plan...

   Claudette Sariya, CPT, is a personal trainer, fitness coach, and organizer of Asian Women Stay Running (AWSTARS) Run Club in NYC. 5K Training Plan Benefits. A 5K is an aerobic challenge, says ...

3. ‘I’m A Trainer, And This Fitness Challenge Made Me Stronger ...

   www.aol.com/m-trainer-fitness-challenge-made...

   Saturday: Long run (typically over an hour and a half) Sunday : Choose your own adventure day (kayaking, roller skating, flipping, outdoor park workouts, etc.) and 45-minute walk Sample full-body ...

4. 'I Started Running At Age 40—Now I've Run Over 30 Races ...

   www.aol.com/started-running-age-40-now-100000017...

   LaDawn Jefferson is a New York City Police Department Administrative Aide and a runner. She's run over 30 races with New York Road Runners and beat two forms of cancer.

5. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]

6. Sprint (running) - Wikipedia

   en.wikipedia.org/wiki/Sprint_(running)

   Sprinting is running over a short distance at the top-most speed of the body in a limited period of time. It is used in many sports that incorporate running, typically as a way of quickly reaching a target or goal, or avoiding or catching an opponent.

7. Velocity based training - Wikipedia

   en.wikipedia.org/wiki/Velocity_based_training

   Typical strength and power programming and periodisation plans [1] [2] rely on the manipulation of reps, sets and loads as a means to calibrate training stressors in the pursuit of specific adaptations. Since the late 1990s, innovations in bar speed monitoring technology has brought velocity based training closer to the mainstream as the range ...

8. News, Politics, Sports, Mail & Latest Headlines - AOL.com

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   Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.

9. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

   www.aol.com/zone-2-training-support-weight...

   How to Figure Out Your Zone 2 Heart Rate. We mentioned that your heart rate zones aren’t static. If you’re wondering how to do zone 2 training, you’ll need to look at a few key metrics. It ...