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2. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

3. List of Fitbit products - Wikipedia

   en.wikipedia.org/wiki/List_of_Fitbit_products

   Launched in March 2018, the Fitbit Ace is essentially a version of the Alta for children aged 8 and above. In March 2019, the Fitbit Ace 2 for kids aged 6 to 12 was announced. In March 2021, the Fitbit Ace 3 was released, adding a curvier appearance, also for ages 6–12. [2] [3] In July 2024, Fitbit has announced the new Fitbit Ace LTE. [4]

4. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well ...

5. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

   www.aol.com/lifestyle/walking-speed-could-help...

   Women in the slower group walked at a pace of 3.2 miles an hour and worked out for about 54 minutes a day. ... The fast walkers didn’t lose fat until they finished the 30 weeks of exercise ...

6. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   The Oxford English Dictionary describes callisthenics as "gymnastic exercises to achieve fitness and grace of movement". [2] The word calisthenics comes from the ancient Greek words κάλλος (kállos), which means "beauty", and σθένος (sthenos), meaning "strength". [2] It is the art of using one's body weight as resistance to develop ...

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Various exercises may target improvements in strength, speed, agility, or endurance. [37] For other populations such as older individuals, there is little information to guide exercise selection, but exercises can be selected on the basis of specific functional capabilities as well as the safety and efficiency of the exercises. [38]