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2. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

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   RELATED: 11 Best 'Arm Day' Exercises, According to a Trainer. Workout 3: Peak Performance Routine ... The cable overhead curl targets the long head of the biceps, emphasizing the peak for a ...

3. 9 exercises to tone and strengthen your biceps - AOL

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   This bicep workout stengthens the upper body with bicep curl exercises and variations. Bicep muscles are important for balance, stability, and functional fitness. ... The 10 best places to buy ...

4. 10 Best Strength Exercises for Men to Sculpt Bigger Biceps ...

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   Barbell cheat curls are one of the most crucial strength exercises for building arm muscle mass. Introducing a controlled cheat movement during bicep curls enables you to push beyond limits ...

5. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Some may argue that the tension on muscle is most significant during the mid-range, practice bicep curl with a half range of motion to let muscle generate the most force. [4] The research found that the preacher curl targets the long head of the biceps significantly only when the arm was almost fully extended, and the range of motion was short.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).

7. Biceps - Wikipedia

   en.wikipedia.org/wiki/Biceps

   The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.