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  2. Eating just 2 of these nuts a day can help regulate ... - AOL

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    Learn brazil nuts nutrition facts. ... but taking in more than 400 mcg per day could be toxic. Brazil nuts have about 95 mcg of selenium per nut, which is why the daily recommended serving is two ...

  3. Dietitians debunk 7 myths about nuts, including concerns over ...

    www.aol.com/lifestyle/dietitians-debunk-7-myths...

    However, ingesting too much selenium — whether through Brazil nuts or otherwise — can cause selenium toxicity, which she says may lead to symptoms such as “gastrointestinal disturbances ...

  4. Eating Brazil nuts daily may reduce inflammation, improve gut ...

    www.aol.com/lifestyle/eating-brazil-nuts-daily...

    Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a calorie-reduced diet for obesity, a new study finds.

  5. Tree nut allergy - Wikipedia

    en.wikipedia.org/wiki/Tree_nut_allergy

    A tree nut allergy is a hypersensitivity to dietary substances from tree nuts and edible tree seeds causing an overreaction of the immune system which may lead to severe physical symptoms. Tree nuts include almonds , Brazil nuts , cashews , chestnuts , filberts/hazelnuts , macadamia nuts , pecans , pistachios , [ 1 ] shea nuts and walnuts .

  6. Ergotism - Wikipedia

    en.wikipedia.org/wiki/Ergotism

    Ergotism (pron. / ˈ ɜːr ɡ ə t ˌ ɪ z ə m / UR-gət-iz-əm) is the effect of long-term ergot poisoning, traditionally due to the ingestion of the alkaloids produced by the Claviceps purpurea fungus—from the Latin clava "club" or clavus "nail" and -ceps for "head", i.e. the purple club-headed fungus—that infects rye and other cereals, and more recently by the action of a number of ...

  7. Lecythis ollaria - Wikipedia

    en.wikipedia.org/wiki/Lecythis_ollaria

    The paradise nut is a large rainforest tree with spreading branches. It is in the same family ( Lecythidaceae ) as the Brazil nut tree ( Bertholletia excelsa ) and has a similar fruit. This is a large woody capsule up to twelve inches (thirty cm) in diameter and very heavy, [ 2 ] with a lid which bursts open when the seeds are ripe.

  8. Nutritionists Say Snacking On This Nut Could Lower ... - AOL

    www.aol.com/nutritionists-snacking-nut-could...

    The National Institutes of Health lists the tolerable upper limit of selenium as 400 micrograms a day for most adults, and Brazil nuts have 544 micrograms of selenium per one-ounce serving, which ...

  9. Are Brazil Nuts Good for You? Here’s What Nutritionists Say

    www.aol.com/brazil-nuts-good-nutritionists...

    Brazil nuts‘ newfound fame points to the surging popularity of vegan and keto diets, according to a 2019 report by Technavio, a market research company. ... per day—for adults is 55 micrograms ...