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2. The Best Walking Techniques To Burn Calories & Maximize ... - AOL

   www.aol.com/lifestyle/best-walking-techniques...

   A trainer shares three must-do walking techniques to burn calories and ... distance, and calories burned. Aim for at least 10,000 steps daily, or gradually increase your daily step count to keep ...

3. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/many-calories-burn-day-142000162.html

   How many calories you should burn daily depends on your body weight, goals, and activity levels. The short answer, depending on the most basic goals, will be… To lose weight : Create a daily ...

4. Here’s How Many Calories You Actually Burn Walking A Mile ...

   www.aol.com/lifestyle/many-calories-actually...

   Plus, ways to burn even more. For premium support please call: 800-290-4726 more ways to reach us

5. Pedometer - Wikipedia

   en.wikipedia.org/wiki/Pedometer

   The Fitbit is an always-on electronic pedometer, that in addition to counting steps also displays distance traveled, altitude climbed (via a number of flights of steps count), calories burned, current intensity, and time of day. Worn in an armband at night, it also purports to measure the length and quality of a user's sleep.

6. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Energy Balance is the phrase used to describe the difference between the number of calories a person consumes and the number of calories that same person expends (a.k.a. burns) in a given time period. [9] There are three possible scenarios when it comes to the energy balance equation:

7. How to burn twice as many calories while walking - AOL

   www.aol.com/many-calories-burn-walking-201800707...

   Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories. 30 minutes: 100 calories. 1 hour: 200 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories