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2. How much protein should you eat each day as you age ... - AOL

   www.aol.com/much-protein-eat-day-age-090246311.html

   Aging is associated with several problems, and high on the list is progressive loss of muscle mass.Here's how much protein you should eat as you age.

3. Do You Need to Increase Protein Intake As You Age? - AOL

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   However, as you age, protein (one of the three macros, along with carbs and fat) becomes even more important, as it is responsible for helping you build muscle, repair muscle tissue, support your ...

4. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   Protein is vital to our physical and cognitive functioning, supporting organs, hair and nail strength, muscles, and focus. High-protein diets might also assist with weight loss and maintenance.

5. Why not all 'high-protein' food products are good for you - AOL

   www.aol.com/why-not-high-protein-food-070000397.html

   For example, researchers found that milk and dairy drinks that had protein claims were classified as less healthy over 61% of the time, while non-protein claim milk and dairy drinks were only ...

6. This Is The Healthiest Source Of Protein, According To A New ...

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   Protein is the key to keeping you full and energized. But when it comes to the source, some proteins stand above the rest, according to a new report from an advisory committee to the United States ...

7. Building muscle requires a higher protein intake. But eating ...

   www.aol.com/building-muscle-requires-higher...

   At minimum, people should be eating 0.8 grams of protein per kilogram of body weight, Nadeau says. That translates roughly to a minimum of 54.4 grams of protein a day for a person who weighs 150 ...

8. Protein may help protect women against many types of ... - AOL

   www.aol.com/news/protein-may-help-protect-women...

   A diet rich in protein — especially plant protein — may keep women healthier as they age, a new study suggests. In an analysis of data from more than 48,000 women, researchers found that each ...

9. Fitness Editors Tested The Best Protein Powders—Here Are ...

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   Protein powder is a convenient way to supplement daily protein goals. These are the best protein powders for women, according to fitness experts who tested them. Fitness Editors Tested The Best ...