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  2. List of equipment of the Nigerian Army - Wikipedia

    en.wikipedia.org/wiki/List_of_equipment_of_the...

    Sten [5] Submachine gun United Kingdom: Sterling [2] Submachine gun United Kingdom: Uzi [2] Submachine gun Israel: Phased out and no longer in much use. Rifles; IWI Tavor [6] [7] Bullpup assault rifle Israel: Used mostly by Special Forces. CAA AK-Alfa [8] [9] Assault rifle United States Israel: Used by Special Forces. Beryl M762 [10] Assault ...

  3. I'm A Trainer, And These Are 5 Weight Machines You Should ...

    www.aol.com/lifestyle/im-trainer-5-weight...

    Meet the trainer: Claudette Sariya, CPT, is a personal trainer and fitness educator based in New York City as well as a part of the Women's Health/Men's Health Strength in Diversity program's ...

  4. This Full-Body Workout Could Help Slow Signs Of Aging, New ...

    www.aol.com/full-body-workout-could-help...

    Kettlebell training “can be a total body workout,” says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. “You can do strength training, cardio—a mix of stuff,” he continues.

  5. ‘I Gave This 28-Day Workout Challenge A Try And Saw ... - AOL

    www.aol.com/gave-28-day-workout-challenge...

    All workouts are 20 minutes and programmed to build muscle, alter body composition, and increase muscle definition, says Ariel Belgrave, CPT, founder of The L.E.A.N Program fitness and nutrition ...

  6. Nigerian Armed Forces - Wikipedia

    en.wikipedia.org/wiki/Nigerian_Armed_Forces

    The Nigerian Navy (NN) is the sea branch of the Nigerian Armed Forces. The Nigerian Navy command structure today consists of the Naval Headquarters in Abuja as well as three other operational commands with headquarters in Lagos, Calabar and Bayelsa. The training command headquarters are located in Lagos, the commercial capital of Nigeria, but ...

  7. Antimatter weapon - Wikipedia

    en.wikipedia.org/wiki/Antimatter_weapon

    An antimatter weapon is a theoretically possible device using antimatter as a power source, a propellant, or an explosive for a weapon.Antimatter weapons are currently too costly and unreliable to be viable in warfare, as producing antimatter is enormously expensive (estimated at US$6 billion for every 100 nanograms), the quantities of antimatter generated are very small, and current ...

  8. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

    www.aol.com/lifestyle/best-20-minute-full-body...

    This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

  9. List of nuclear weapons - Wikipedia

    en.wikipedia.org/wiki/List_of_nuclear_weapons

    The components of a B83 nuclear bomb used by the United States. This is a list of nuclear weapons listed according to country of origin, and then by type within the states. . The United States, Russia, China and India are known to possess a nuclear triad, being capable to deliver nuclear weapons by land, sea and