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The versatile fish is perfect atop salads, in egg scrambles and served with starch and veggie. Nutrition: 488 calories, 40 grams of protein Get the recipe for Oven-Steamed Salmon
Top with a hard boiled egg, and you have a satisfying mini meal. And don't worry about cholesterol: one egg a day won't increase your risk of heart disease. Getty Images. Cottage Cheese.
Totally scrumptious and packed with nutrition, this salad was my response to friends who asked how they could incorporate kale into their diets without sacrificing taste. It is also wonderful made ...
A tuna fish sandwich is usually made with canned tuna mixed with mayonnaise and other additions, such as chopped celery, capers, pickles or pickle relish, hard-boiled eggs, [20] [21] onion, cucumber, sweetcorn, and/or black olives. Other recipes may use olive oil, Miracle Whip, salad cream, mustard, or yogurt, instead of or in addition to ...
Kedgeree (or occasionally kitcherie, kitchari, kidgeree, kedgaree, kitchiri, khichuri, or kaedjere) is a dish consisting of cooked, flaked fish (traditionally smoked haddock), boiled rice, parsley, hard-boiled eggs, curry powder, lemon juice, salt, butter or cream, and occasionally sultanas. The dish can be eaten hot or cold.
The specialty in some restaurants during the weekend is a codfish brunch. It is a large serving of full blown codfish, boiled and steamed with salt, and with boiled potatoes, onions, and sliced bananas. The topping is a hard-boiled egg or tomato sauce, and occasionally avocado slices. [2] Appetizers served are shark hash and codfish cakes.
Turkey bacon, a hard-boiled egg, chopped chicken and a yogurt-based dressing all add up to a delicious and protein-packed Cobb salad with blue cheese dressing. With about 30g of protein in this ...
Poultry, eggs, dairy and meat are included in the Mediterranean diet, but typically with less emphasis than plant-based foods. Mediterranean-Diet Foods to Focus On: Whole grains. Beans. Lentils ...