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Alcohol inhibits your ability to reach a REM state while asleep, so after a few days without alcohol, you’ll start to notice that you’re dreaming more and getting deeper, more restorative rest ...
Cutting out alcohol is a great gift to your cardiovascular system. One 2023 study in the journal Hypertension found that consuming just one drink a day can increase blood pressure readings ...
“There are many potential benefits to taking a break from alcohol if done wisely,” Koob tells Yahoo Life. ... Click and scroll in the window below to explore the body after 30 days without ...
Chrissy Teigen, who quit drinking in 2021, said on social media that she "now has endless energy" and "way less anxiety" without alcohol, and is "happier and more present than ever."
An abstainer may be subconsciously motivated to resume alcohol consumption, but for a variety of reasons, abstains (e.g. a medical or legal concern precluding use). [3] Sobriety has more specific meanings within specific contexts, such as the culture of many substance use recovery programs, law enforcement, and some schools of psychology.
Over three to twelve months it increases the number of people who do not drink at all and the number of days without alcohol. [5] It appears to work as well as naltrexone for maintenance of abstinence from alcohol, [ 15 ] however naltrexone works slightly better for reducing alcohol cravings and heavy drinking, [ 16 ] and acamprosate tends to ...
Alkaline diet: The avoidance of relatively acidic foods – foods with low pH levels – such as alcohol, caffeine, dairy, fungi, grains, meat, and sugar. Proponents believe such a diet may have health benefits; [153] critics consider the arguments to have no scientific basis. [154] Clean eating
Trends like “Sober October” encourage people to cut out alcohol for a month, but if you missed the boat this month, you can still participate in 30-days alcohol-free — and there are a few ...
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