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2. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

   www.aol.com/lifestyle/4-best-elliptical-workouts...

   What you need: An elliptical machine and 20 minutes.This workout alternates between all-out sprints and active recovery for maximum fat-burning efficiency. The Routine: Warm-up (5 minutes)

3. Here's How Long You Should Elliptical for Weight Loss - AOL

   www.aol.com/lifestyle/heres-long-elliptical...

   A sample elliptical routine for weight loss: Here's an elliptical workout routine designed to help you achieve your weight-loss goals. The entire routine should take 30 minutes. 1. Warm Up (5 minutes)

4. Treadmill or Elliptical: Which is More Effective for ... - AOL

   www.aol.com/treadmill-elliptical-more-effective...

   Combine elliptical training with upper-body exercises to increase calorie burn and engage more muscles. Incorporate intervals of arm movements, such as pushing and pulling the handles while pedaling.

5. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise at low or moderate intensity is not a very efficient way to lose fat in comparison to high intensity aerobic exercise. Lipolysis (hydrolysis of triglyceride into fatty acids), [39] not fat burning (conversion of fatty acid to carbon dioxide), explains the intensity-dependent fat mass reduction. It has been shown that fatty acid ...

6. Elliptical trainer - Wikipedia

   en.wikipedia.org/wiki/Elliptical_trainer

   Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym (right) ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

7. Does an elliptical or treadmill give you a better workout ...

   www.aol.com/news/does-elliptical-treadmill...

   An elliptical doesn't require your body to bear any impact loads, he says, which makes it a much gentler option than a treadmill. When it comes to the lower body, both machines work generally the ...