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  2. Effects of meditation - Wikipedia

    en.wikipedia.org/wiki/Effects_of_meditation

    Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

  3. How meditation can calm your brain - AOL

    www.aol.com/meditation-calm-brain-134400319.html

    Health benefits of meditation: National Center for Complementary and Integrative Health Psychological effects: JMIR Formative Research Meditation and stress: Journal of Clinical Medicine

  4. Brain activity and meditation - Wikipedia

    en.wikipedia.org/wiki/Brain_activity_and_meditation

    Research on meditation sought to define and characterize various practices. The effects of meditation on the brain can be broken up into two categories: state changes and trait changes, respectively alterations in brain activities during the act of meditating and changes that are the outcome of long-term practice.

  5. Yoga as therapy - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_therapy

    Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation, imagery, breath work (pranayama) and calming music as well as postural ...

  6. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    Research released in the 1980s indicated stronger ties between stress and health and showed benefits from a wider range of relaxation techniques than had been previously known. This research received national media attention, including a New York Times article in 1986. [13]

  7. David Orme-Johnson - Wikipedia

    en.wikipedia.org/wiki/David_Orme-Johnson

    Orme-Johnson's paper, "International peace project in the Middle East," was published in the Journal of Conflict Resolution in 1988 and again in 1990 in the Scientific Research on Maharishi's Transcendental Meditation and TM-Sidhi Program: Collected Papers. The second published version included an Appendix A which contained the data used for ...

  8. Herbert Benson - Wikipedia

    en.wikipedia.org/wiki/Herbert_Benson

    In his research, the mind and body are one system, in which meditation can play a significant role in reducing stress responses. He continued to pioneer medical research into bodymind questions. He introduced the term relaxation response as a scientific alternative for meditation. According to him, relaxation response is the ability of the body ...

  9. I'm A Trainer, And These Are 5 Weight Machines You Should ...

    www.aol.com/lifestyle/im-trainer-5-weight...

    Benefits Of Weight Machines, At A Glance More stability, less risk: Machines provide support, making them ideal for beginners, older adults, or anyone recovering from an injury.

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