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  2. The best 16 foods to relieve constipation fast ... - AOL

    www.aol.com/best-16-foods-relieve-constipation...

    Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

  3. The Surprising Fruit That's the Top Winter Superfood - AOL

    www.aol.com/lifestyle/surprising-fruit-thats-top...

    Pineapple. If you're focused on upping your protein content to build or maintain muscle mass, add pineapple to your eating rotation, too. ... which has been shown to help reduce constipation and ...

  4. What Happens to Your Body When You Eat Pineapple Every Day - AOL

    www.aol.com/happens-body-eat-pineapple-every...

    Pineapple is rich in vitamin C and provides some vitamin B6, magnesium, iron, manganese, ... "This fruit is very high in antioxidants that help the body fight free radicals, lowering the risk of ...

  5. Bromelain - Wikipedia

    en.wikipedia.org/wiki/Bromelain

    Bromelain is present in all parts of the pineapple plant (Ananas sp.), [4] but the stem is the most common commercial source, [4] [5] presumably because usable quantities are readily extractable after the fruit has been harvested.

  6. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation is the most common chronic gastrointestinal disorder in adults. Depending on the definition employed, it occurs in 2% to 20% of the population. [18] [58] It is more common in women, the elderly and children. [58] Specifically constipation with no known cause affects females more often affected than males. [59]

  7. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

    www.aol.com/starting-ozempic-7-foods-eat...

    Constipation. Vomiting. Diarrhea. Stomach pain. Redness or discomfort at the injection site. Increased amylase and lipase (enzymes that break down carbs and fats) Gallstones. Increased heart rate ...

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