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The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [1] [2] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.
“Excess dietary fat, particularly saturated fat, breaks down into fatty acids and accumulates in your muscle and liver,” says Lauren Plunkett, RDN, LD, CDCES, a registered dietitian and ...
This is because all fats contain some saturated fatty acids. For example, if a person chose fats with only 20% saturated fatty acids, setting fat intake at 35% of total calories would mean that 7% of calories would come from saturated fat. For this reason, the Institute of Medicine recommends consuming no more than 35% of calories from fat. [3]
The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services.
Eating a couple of weekly servings of fish is also a good move, as fish is low in saturated fat. And fatty fish, like salmon, are an excellent source of heart-healthy omega-3 fatty acids.
While this tax was a failure in terms of changing consumer habits overall, it did achieve some of its goals in the short term. According to a research collaboration done by Oxford University and Copenhagen University, it was found that 4% less saturated fat was bought and more fruit and vegetables were bought in response to this tax.
Swapping saturated animal fats such as butter with plant-based unsaturated fats such as olive oil may help reduce the risk of developing cardiovascular disease and type 2 diabetes, a new study ...
Anti-obesity medication or weight loss medications are pharmacological agents that reduce or control excess body fat. These medications alter one of the fundamental processes of the human body , weight regulation, by: reducing appetite and consequently energy intake , increasing energy expenditure , redirecting nutrients from adipose to lean ...