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2. 13 Tips To Achieve Your Fittest Body After 50 - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Whether you're in your 30s, 40s, 50s, or beyond, having the right approach to your health and fitness can help you achieve remarkable results.

3. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

4. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/lifestyle/over-50-5-chair-yoga...

   Plain and simple, lifestyle changes are necessary after 50 to stay in great shape. Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for ...

5. Women Who Have Lost 70+ Pounds Share Their Best Weight ... - AOL

   www.aol.com/women-lost-70-pounds-share-120055830...

   Women who have lost an impressive 70+ pounds share their best weight-loss ... Osibogun weighed 286 pounds and, after eight months, dropped 70 pounds. ... 5 Best Weight-Loss Tips From Men Who Have ...

6. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

7. Men Over 40 Can Build Stronger, Healthier Shoulders ... - AOL

   www.aol.com/men-over-40-build-stronger-213900873...

   Without moving your torso, raise your arms straight out to your sides. Squeeze your shoulder blades as you do this, and rotate your hands so your palms face forward. Lower; repeat for 10 reps.

8. ‘I Transformed My Body For The First Time In My Late 40s ...

   www.aol.com/transformed-body-first-time-40s...

   It took me just over nine months to lose over 55 pounds. After two and a half years of consistent training and a well-rounded diet, I’ve maintained my weight loss for the first time in my life ...

9. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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   For men over 40, maintaining consistency while accommodating slower recovery rates is essential. A steady routine and a sustainable pace are better than sporadic, intense workouts.