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  2. ThighMaster - Wikipedia

    en.wikipedia.org/wiki/Thighmaster

    The intended use is to put the ThighMaster between the knees and squeeze them together. [5] This exercises the hip adductors. The simple mechanism allows exercising any suitable muscle where a small angle can be created to press it, for example the biceps (elbow flexion) or the hamstrings (knee flexion). [6]

  3. Stress ball - Wikipedia

    en.wikipedia.org/wiki/Stress_ball

    A stress ball in the shape of a globe. A stress ball or hand exercise ball is a malleable toy, usually not more than 7 centimetres (2.8 in) in diameter. It is squeezed in the hand and manipulated by the fingers, ostensibly to relieve stress and muscle tension or to exercise the muscles of the hand. Despite the name, many stress balls are not ...

  4. Exercise ball - Wikipedia

    en.wikipedia.org/wiki/Exercise_ball

    An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.

  5. Improve your grip and relieve anxiety with a smart squeeze ball

    www.aol.com/improve-grip-relieve-anxiety-smart...

    The benefits of having a strong grip are innumerable and Squegg makes it fun. Using this smart squeeze ball could help you recover from a hand injury, relieve stress and make opening jars a breeze.

  6. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

    www.aol.com/10-worst-exercises-bad-knees...

    Knee pain can be a workout killer. Whether it's from an old injury, arthritis, or wear and tear, bad knees can make certain exercises feel like a battle. But the good news is, you don't have to ...

  7. Knee pain in the US increased 65% over the past 20 years ...

    www.aol.com/help-knees-doing-easy-exercises...

    Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. Aching knees are surprisingly common. While you may be tempted to hang out ...

  8. Baoding balls - Wikipedia

    en.wikipedia.org/wiki/Baoding_balls

    Baoding balls in use. The basic exercise consists of holding a pair of Baoding balls in the palm of one hand, rotating them (switching the relative position of the two balls) while maintaining constant contact between them. Once this technique has been mastered, the rotation speed can be gradually increased until the balls separate in the hand.

  9. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

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