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Think of MSG like peanuts: It will be dangerous if you are allergic or have a natural intolerance to it. And, just like any other type salt, MSG shouldn't be consumed in massive quantities.
Symptoms resembling those of CRS may be provoked in a clinical setting in small numbers of individuals by the administration of large doses of MSG without food. However, such effects are neither persistent nor serious and are likely to be attenuated when MSG is consumed with food.
The controversy surrounding the safety of MSG started with the publication of Dr. Robert Ho Man Kwok's correspondence letter titled "Chinese-Restaurant Syndrome" in the New England Journal of Medicine on 4 April 1968. [22] [23] In his letter, Kwok suggested several possible causes for symptoms that he experienced before he nominated MSG.
Monosodium glutamate (MSG) might not cause headaches or other symptoms of so-called Chinese restaurant syndrome in the general population. Many studies that found a biological effect were done on rats or other lab animals, or used unusually large doses of MSG, and these can't necessarily be extrapolated to humans.
Food allergies are on the rise. Here are some of the most common and harmful misconceptions about food allergies, according to allergists. These common myths about food allergies can have ...
Wheat allergy symptoms should not be confused with celiac disease, gluten ataxia or non-celiac gluten sensitivity (NCGS). While wheat allergies are "true" allergies, celiac disease and gluten ataxia are an autoimmune diseases. [62] NCGS is more similar to food intolerances but as of 2021 its pathogenesis is still not well understood.
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Treating allergy symptoms with over-the-counter medication, saline spray, and, if warranted, allergy medication or injections from your doctor, may also help reduce GI symptoms as a result.