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2. 25 Easy, Delicious Lo-Cal Recipes for Quick Weight Loss - AOL

   www.aol.com/25-easy-delicious-lo-cal-031500218.html

   Want to drop pounds but still eat well? Take advantage of nutrient-dense foods and these handy, low-calorie recipes to drop pounds — and enjoy it. ... 30 Easy Soup Recipes That Last for Days ...

3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Lifestyle interventions, including nutrition changes, weight loss, increasing physical activity and eating more fiber can help.1 In this 30-day meal high-fiber meal plan to reduce visceral fat ...

4. 16 Best High-Protein Soup Recipes for Weight Loss - AOL

   www.aol.com/16-best-high-protein-soup-133030351.html

   Nutrition (Per Serving): Calories: 225 Fat: 4 g (Saturated Fat: 1 g) Sodium: 720 mg Protein: ~20 g. A classic chicken noodle soup recipe can be an easy way to get a protein boost. With shredded ...

5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with different calorie needs , we also included modifications for 1,800 and 2,000 ...

6. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/7-day-weight-loss-meal-194325663.html

   In this 7-day weight loss meal plan, ... which amounts to about 30% of the total daily calories, well below the typical recommendation to have about 50% of calories come from carbohydrates ...

7. 17 Best Soup Recipes For Weight Loss - AOL

   www.aol.com/lifestyle/17-best-soup-recipes...

   Lighter Side. Medicare