enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Can Not Getting Enough Sleep Affect Your Weight? - AOL

   www.aol.com/not-getting-enough-sleep-affect...

   A 2018 review of over 900 adults found that those who engaged in regular physical activity had better sleep quality. A review of studies also found a connection between exercise and improved sleep ...

3. Is 7 hours of sleep a night enough? Sleep doctors weigh in - AOL

   www.aol.com/news/7-hours-sleep-night-enough...

   Some adults need nine or 10 hours of sleep every night to feel rested, says Harris, whereas others may find they only need seven, and sleeping more isn’t necessarily better.

4. How much sleep do you need? - AOL

   www.aol.com/lifestyle/much-sleep-201727378.html

   Sleep requirements vary by age and personal factors, but most adults need 7-9 hours of sleep per night to function at their best. You may need more or less depending on your lifestyle and age.

5. Sleep and weight - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_weight

   A regular sleep schedule can contribute to weight loss. [medical citation needed] [clarification needed] While sleeping more than an average of 6.5 hours per night may have beneficial effects on weight, sleeping over 8.5 hours per night has been shown to contribute negatively to weight.

6. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   A 2004 editorial in the journal Sleep stated that, according to the available data, the average number of hours of sleep in a 24-hour period has not changed significantly in recent decades among adults. Furthermore, the editorial suggests that there is a range of normal sleep time required by healthy adults, and many indicators used to suggest ...

7. Experts Break Down How Much Sleep You Really Need and ... - AOL

   www.aol.com/experts-break-down-much-sleep...

   Current guidelines for total hours of sleep are based on how old you are, ... Teenagers (14-17) should get between 8-10 hours. Adults (18-64) should get between 7-9 hours.

8. Sleep efficiency - Wikipedia

   en.wikipedia.org/wiki/Sleep_efficiency

   Sleep efficiency (SE) is the ratio between the time a person spends asleep, and the total time dedicated to sleep (i.e. both sleeping and attempting to fall asleep or fall back asleep). It is given as a percentage. [1] SE of 80% or more is considered normal/healthy with most young healthy adults displaying SE above 90%.

9. Do you really need 8 hours of sleep every night? Sleep ... - AOL

   www.aol.com/news/really-8-hours-sleep-every...

   Healthy adults need to sleep at least seven hours a night on a regular basis for optimal health, according to the American Academy of Sleep Medicine. So for most people, eight hours is enough.