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Here’s what you need to know about strawberry nutrition, benefits, risks, and the best ways to eat them. Any way you slice them, strawberries are a delicious treat that’s good for you, too.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
#8 Strawberries. Strawberries are nutritional powerhouses. A one-cup serving gives you more than 3 grams of fiber, as well as 97.6 milligrams of vitamin C to tamp down on inflammation. Pair them ...
Evening Snack (53 calories) 1 cup sliced strawberries. Daily Totals: 1,782 calories, 82g fat, 107g protein, ... Focus on Nutrition: Don’t underestimate the power of the foods you eat.
Strawberries can be frozen or made into jam or preserves, [62] as well as dried and used in prepared foods, such as cereal bars. [63] In the United Kingdom, strawberries and cream is a popular dessert at the Wimbledon tennis tournament. [61] Desserts using strawberries include pavlova, [64] fraisier, [65] [66] and strawberry shortcake. [67]
In addition to being one of nature's lowest-calorie foods at about 5 calories a stem, it packs a ton of nutrition. MORE: ... Strawberries. Strawberries, which have about 50 calories per cup, are ...
Breakfast (430 calories) 2 eggs. 2 slices of whole wheat toast. 1 tablespoon of butter. 1/2 cup of sliced strawberries. Morning snack (283 calories) 1 medium apple. 2 tablespoons peanut butter ...
NUTRITION: (Per 1 Piece): CALORIES: 270 FAT: 12 g (Saturated Fat: 2 g) SODIUM: 560 mg CARBS: 35 g (Fiber: 5 g, Sugar: 3 g) PROTEIN: 7 g. Costco has loaded up with vegetarian options for the ...