enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   To lessen the side effects, start with a small quantity and increase gradually to the chosen amount. When you start eating oat bran, the harmful outcomes from your body will probably disappear." 3.

3. Ignore the Rumors. Oatmeal Is Still Good for You. - AOL

   www.aol.com/lifestyle/ignore-rumors-oatmeal...

   To decrease these unwanted side effects, Berger recommends gradually adding oats and other high fiber foods into your diet to give your body time to adjust. Is It Possible to Eat Too Much Oatmeal?

4. Is Oatmeal Actually Healthy? - AOL

   www.aol.com/oatmeal-actually-healthy-182800292.html

   Oatmeal is often touted as a healthy choice for breakfast—but is that always the case? We went to a registered dietician nutritionist to learn more about its nutritional makeup.

5. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   Oats and barley differ in the ratio of cellotriosyl to cellotetraosyl, and barley has more 1-4 linkages with a degree of polymerization higher than 4. In oats, β-glucan is found mainly in the endosperm of the oat kernel, especially in the outer layers of that endosperm (a marked difference from barley, which contains β-glucan uniformly ...

6. It's beige, it's lumpy, it's good for you. Why you should be ...

   www.aol.com/lifestyle/beige-lumpy-good-why...

   Oatmeal's health benefits Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and iron.

7. Oatmeal Isn't the Only Food Packed With Fiber—Here Are 10 ...

   www.aol.com/oatmeal-isnt-only-food-packed...

   If you adore oats but want to vary the breakfast menu, consider adding barley to your rotation. "Barely contains beta-glucan, which is a type of fiber known as soluble fiber, and contains 6 grams ...