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Nutrition (Per 1 ¼ cup): Calories: 170 Fat: 5 g (Saturated fat: 3 g) Sodium: 230 mg Carbs: 15 g (Fiber: 0 g, Sugar: 10 g) Protein: 17 g. When a handful of cereal here and there turns into a bowl ...
These healthy snacks to help lose weight are great for adults and easy to take on the go. The best snacks for weight loss have fiber, protein and healthy fats. Dietitian shares 30 healthy snack ...
Nutrition (Per container): Calories: 170 Fat: 4 g (Saturated Fat: 4 g) Sodium: 150 mg Carbs: 8 g (Fiber: 0 g, Sugar: 3 g) Protein: 25 g. Yogurt can be a super healthy choice when you're looking ...
Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
There are a few camps snacks can fall into. Some are plain delicious (looking at you, candy jar) while some are much more utilitarian, like that handful of raw almonds I shovel into my mouth to nar
Nutrition (Per bar): Calories: 240 Fat: 17g (Saturated fat: 4 g) Sodium: 125 mg Carbs: 18 g (Fiber: 5 g, Sugar: 8 g) Protein: 12 g. KIND Dark Chocolate Nut Protein Bars are a gluten-free snack bar ...